DETAILSServes 4 Prep 10 mins Cook 30 minsINGREDIENTS150g orzo 2 large onions, sliced 2 small oranges, sliced 200ml plus 2 tbsp oil 1 tsp sweet smoked paprika 4 large peppers, halved lengthways and deseeded 1–2 cloves garlic 1 tbsp lemon juice 1 free-range egg 1 free-range egg yolk good pinch of saffron threads ...
Green juices and smoothies are packed with nutrients and fibre that can flush out toxins and help you feel fuller for longer. Whether you have a small balcony or a sprawling patio, setting aside a patch specifically for roots, leaves and fruits for homemade blends is a fun project and it can encourage you to ...
INGREDIENTS EggsBasilHot sauceBreadButterCherry tomatoes METHOD Whisk the eggs in a shallow bowl as you usually would, but omit sugar and cinnamon, and instead hit them with freshly ground black pepper, chopped basil, and a dash of hot sauce. Slide some slices of old bread in there to soak, then fry up the toasts up in butter. Scattering a ...
INGREDIENTS CucumberTomatoOlive oilParsleyMintLemon Bread or pitaHalloumi METHOD Combine diced cukes and a ripe tomato or two, chopped, a lot of olive oil and pepper, and some parsley and mint. Taste and add salt, but not too much because the cheese will be salty. Then cut a lemon into wedges to serve on the side, and put some crusty ...
DETAILSServes 4 Preparation time: 15 minutes Cooking time: 20 minutesINGREDIENTSFor the tofu1 block of firm or extra firm tofu, pressed 2 tbsp arrowroot 1⁄2 tsp chilli powder (optional) For the sweet and sour sauce 50ml soy sauce 25ml rice wine vinegar 50ml pineapple juice 1 tbsp apricot jam 2 tsp maple or date syrup 1⁄2 ...
The best noodles to use are instant wholegrain rice noodles because they soften in the right time. You can use whatever vegetables you have to hand. For example, one pack of stir-fry veg can easily feed four. Aim to get as many types of veggies and colours as you can into yours.DETAILSMakes 4 portionsINGREDIENTS...
DETAILS Makes: 4-6 portions INGREDIENTS 1 tbsp olive oil (or use no-oil sautéeing method, below)1 onion, finely diced2 sticks celery, finely diced700g vegetables, unpeeled, if possible, and diced – select at least 3 from: carrots, pumpkin, squash, celeriac, beetroot, swede, parsnip, turnip, kohlrabiA bouquet garni of 2 sprigs rosemary, 2 sprigs parsley and 2 bay leaves1 tsp dried ...
DETAILS Serves 4 INGREDIENTS 4 tbsp olive oil, plus extra for oiling1 garlic clove, finely sliced8 basil leaves600g tomato passata4 aubergines (eggplants), half-peeled to give stripes (to help the aubergine cook evenly)3 organic eggs, beaten200g tipo 00 flour100ml sunflower oil200g mozzarella, chopped100g vegetarian Parmesan-stye cheese finely gratedsea salt and freshly ground black pepper METHOD Place a heavy-based saucepan over a ...