DETAILSMakes 20 Prep time 10 minutesINGREDIENTS160g dates, roughly chopped 100ml water 120g blueberries 120g peanut butter 60g oats 50g toasted sesame seedsMETHODPlace the dates and water in a small pan, cover and simmer for 2-3 minutes. Stir, mixing to a paste and cook for a minute or so more to make a thick ...
Nutritionist Anita Bean set out to create a snack bar that delivered maximum possible nutrition plus fantastic taste. And here is the result: super seedy, crunchy, nutty bars that are high in fibre, omega-3 fats, protein, B vitamins, vitamin E, magnesium, iron and zinc. Nuts and seeds are real powerhouses of nutrients and therefore form ...
DETAILS Makes 10 INGREDIENTS 100g oats 80g oat flour (oats whizzed into flour using a blender) ¼ tsp bicarbonate of soda 50g almond butter (smooth, runny) 2 ripe bananas (about 200g) 50g white chocolate chips or chunks (use vegan chocolate if preferred)80g raspberries METHOD Mash the bananas in a large bowl and stir in the almond butter. Stir in the oats, oat flour and bicarbonate of ...
DETAILS Serves 2Prep time: 10 minutesCook time: 30 minutes INGREDIENTS 100 g California walnuts200 g mushrooms 2 garlic cloves crushed2 tbsp paprika2 tbsp ground coriander½ tsp cayenne pepper½ tsp chilli flakes1 can black beans (drained) you could swap for other beans1 can chopped tomatoes1 tbsp tomato puree1 tbsp tamari (gluten-free soy sauce)1 juice of limeGuacamole Topping:2 avocados½ juice of limehandful fresh corianderlarge pinch salt & pepperExtras:1 packet corn nachos/tortillas100g vegan cheesehandful fresh coriander1 lime for serving METHOD Firstly prepare your walnut mince by adding your walnuts and mushrooms to a food processor and pulse until ...
Alice Zaslavsky says: ‘Whenever I’m asked to sum up Georgian food, I always fire back ‘walnuts, garlic, coriander’– it may as well be our holy trinity. Whether these are blitzed in, stirred through, or sprinkled on top, many vegetable dishes in the cuisine benefit from this combination, from spinach to beetroot to aubergine. I particularly ...
This is a great way to use up not only Easter eggs, chocolate drops or forgotten chocolate at the back of the cupboard, but also other miscellaneous snacks – anything from pretzels and ready-salted crisps, cereal and oats to Turkish delight and marshmallows. You can pretty much put whatever you want in these. I can’t ...
DETAILS Preparation Time: 30 minutesMakes: 32 mini pigs in blanket or 16 regular sized ones INGREDIENTS 1.5 tbsp olive oil1 large white onion, peeled, finely chopped1 celery stick, washed and finely chopped1 garlic clove, peeled and finely chopped250g, 1 pack Merchant Gourmet precooked lentils1/2 tbsp Dijon mustard60ml white wine1 tsp dried thyme20g flatleaf parsley, washed and finely chopped40g ...
DETAILS Serves: 1 INGREDIENTS 1 pear2 tsp honey1 sprig fresh rosemary2 small slices of sourdough bread2 tsp butter1 pinch sea salt25 g feta cheese METHOD Place the pear slices on a baking tray lined with baking paper. Drizzle with the honey and bake for about 10 minutes.Meanwhile, pick and finely chop the rosemary leaves.Spread the sourdough slices with the butter. ...