What have battered road signs and crumpled tin cans got to do with the meaning of life? The word on the street is, more than you think.I’ve walked past one or more of these on my daily walks and not given them much thought. Head down or phone on, there’s always an A to B ...
I love these pancakes. I eat them straight out of the pan like traditional pancakes topped with a fried egg, some flash-fried vegetables and cheese. Or I keep them in the fridge, then heat them up gently in a pan to use like wraps or instead of chapatis for dipping into curries. I’ve included some ...
I can’t get enough of baked pasta. There are far fancier things to eat for dinner but almost nothing that is more comforting. Sauce bubbling at the edges, a crisp golden top. This pasta bake has its heart in Italy but has borrowed a few Spanish flavours too. It is made often. The pasta goes ...
Green juices and smoothies are packed with nutrients and fibre that can flush out toxins and help you feel fuller for longer. Whether you have a small balcony or a sprawling patio, setting aside a patch specifically for roots, leaves and fruits for homemade blends is a fun project and it can encourage you to ...
DETAILS Preparation time: 50 minutes INGREDIENTS 80 g pearl barley1 handful cashews½ head cauliflower2 medium potatoes1 red onion1 garlic clove2.5 cm piece ginger2 tablespoons coconut oil1 teaspoon garam masala1 teaspoon ground turmeric1 teaspoon ground coriander200 g chopped tomatoes1 tablespoon tomato pasteSea saltFreshly ground black pepper3 tablespoons soy yoghurtJuice of 1 lemon½ bunch corianderchilli flakes, optional METHOD Cook the barley according ...
A charismatic doctor with a passion for busting nutrition myths and cooking up a storm in the kitchen, Rupy Aujla is probably the best advert for his own philosophy of healthy eating. Brimming with energy, he not only juggles life as a working NHS doctor (he’s specialised in general practice and also does emergency medicine), ...
7am Start as you mean to go on ‘Finding time to meditate is difficult for all of us. Let's face it: life is busy. There’s an old saying that if you can’t find 10 minutes in your day to meditate, you probably need 20 minutes!’ says Dr Megan Jones Bell, chief science officer at guided meditation app ...
Something magical happens at this time of year behind the closed doors of garden sheds, under terracotta pots and inside dustbins. Under the snug cover of darkness, gardeners and growers are nurturing some of the most sought-after gems of the vegetable world – turning the crinkly leaves, thick-stems and acidity of rhubarb, sea kale and ...