Nutritionist Anita Bean set out to create a snack bar that delivered maximum possible nutrition plus fantastic taste. And here is the result: super seedy, crunchy, nutty bars that are high in fibre, omega-3 fats, protein, B vitamins, vitamin E, magnesium, iron and zinc. Nuts and seeds are real powerhouses of nutrients and therefore form ...
This recipe created by nutritionist Anita Bean could not be easier to make – you simply add all the ingredients to a roasting tin and let the oven do the work. It is packed with beta-carotene, vitamin C, folate and fibre. The flageolet beans boost the protein content, but you can easily substitute chickpeas or ...
DETAILSServes 2INGREDIENTS45g sun-dried tomatoes ½ tablespoon miso paste 1 teaspoon chilli paste 800ml vegetable stock 4 longstem broccoli, trimmed 2 nests ramen noodles 1 tablespoon vegetable oil ½ courgette, sliced lengthways and into large chunks 50g mangetout, trimmed ¼ leek, sliced lengthways and into large chunks 4 asparagus, sliced at an angle 150g ...
There are few vegetables that please me more than peas. Fresh or frozen, I love them just the same. There is a childlike quality to them, which I’m sure is why they are so widely loved. This salad with salted lemons, sticky dates, ricotta and leaves is one of my favourite ways to eat them ...
I love these pancakes. I eat them straight out of the pan like traditional pancakes topped with a fried egg, some flash-fried vegetables and cheese. Or I keep them in the fridge, then heat them up gently in a pan to use like wraps or instead of chapatis for dipping into curries. I’ve included some ...
I can’t get enough of baked pasta. There are far fancier things to eat for dinner but almost nothing that is more comforting. Sauce bubbling at the edges, a crisp golden top. This pasta bake has its heart in Italy but has borrowed a few Spanish flavours too. It is made often. The pasta goes ...
I have every single one of Anna Jones’ cookbooks on my shelf, but her latest – One Pot, Pan, Planet – is undoubtedly her best yet. It’s not just my opinion – at the time of writing, One has spent 13 weeks on the Sunday Times bestseller list. It’s a triumph of talent over TV ...
DETAILSServes 4 Prep 10 mins Cook 30 minsINGREDIENTS150g orzo 2 large onions, sliced 2 small oranges, sliced 200ml plus 2 tbsp oil 1 tsp sweet smoked paprika 4 large peppers, halved lengthways and deseeded 1–2 cloves garlic 1 tbsp lemon juice 1 free-range egg 1 free-range egg yolk good pinch of saffron threads ...