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    Category: FitnessHome

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    Fitness, Health, Wellness

    25 Surprising Benefits of Yoga

    by Alice Whitehead   ·  4 years ago  

    Give your love life a liftRegular yoga can increase blood flow to your nethers and improve flexibility– equaling increased arousal and desire, according to the Journal of Sexual Medicine.Perfect pose: Bridge (Setu Bandha Sarvangasana) – but not with your partner!  Slashes pregnancy pain…‘Improved circulation helps prevent swelling in the wrists and ankles,’ says Tara Lee, ...

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    Fitness, Health, Inspiration, Wellness

    Be the Fittest with Ty Brennand

    by Lindsey Harrad   ·  4 years ago  

    It’s a time of peak opportunity for personal trainers in January, as many of us arise sluggishly from the sofa after a period of Christmas feasting and try to reinvent our diet and exercise habits, with plans to lose a few excess pounds or finally train for that half marathon. But unlike many PTs, who ...

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