25 Surprising Benefits of Yoga
Give your love life a liftRegular yoga can increase blood flow to your nethers and improve flexibility– equaling increased arousal and desire, according to the Journal of Sexual Medicine.Perfect pose: Bridge (Setu Bandha Sarvangasana) – but not with your partner! Slashes pregnancy pain…‘Improved circulation helps prevent swelling in the wrists and ankles,’ says Tara Lee, ...