DETAILS Serves 4Prep 15 minsCooking 25 mins INGREDIENTS 150g cauliflower (mixed varieties if possible, e.g. Romanesco and sweet stemmed), broken into florets150g purple sprouting broccoli, sliced into bite-sized stems150g green sprouting broccoli, sliced into bite-sized stems100g bean sprouts100g udon noodles50g toasted peanuts, roughly choppedFor the laksa sauce:4 sticks of lemongrass, roughly chopped2 banana shallots, roughly chopped60g fresh root ...
Bursting with blueberries, which are renowned for their high levels of nutrients, in particular antioxidant flavonoids that may be beneficial for health due to their anti-inflammatory nature. With the addition of oats, this recipe contributes towards your soluble fibre intake, which is known to be beneficial for a healthy heart and will also help to ...
DETAILS Serves 4 INGREDIENTS 100g blueberries1 whole pumpkin or 1.3kg butternut squash (peeled and deseeded)2 tbsp avocado oil1 x 400g can cooked green lentils1 pomegranate100g pecans1 tsp smoked paprika½ tsp cumin2 tbsp maple syrup2 tbsp olive oilSalt and pepper METHOD Preheat the oven to 200 C.Chop the pumpkin into large chunks. Toss in the avocado oil, cumin, smoked paprika and ...
DETAILSMakes 20 Prep time 10 minutesINGREDIENTS160g dates, roughly chopped 100ml water 120g blueberries 120g peanut butter 60g oats 50g toasted sesame seedsMETHODPlace the dates and water in a small pan, cover and simmer for 2-3 minutes. Stir, mixing to a paste and cook for a minute or so more to make a thick ...
It’s a great dish to assemble in advance for a family meal and the celeriac and butterbean mash topping is so comforting. With three types of pulses and six types of vegetables in this one recipe, it’s absolutely bursting with plant-based goodness too. DETAILS Serves 4 INGREDIENTS 2 large red onions, finely chopped1 large fennel bulb, finely chopped3 cloves ...
Nutritionist Anita Bean set out to create a snack bar that delivered maximum possible nutrition plus fantastic taste. And here is the result: super seedy, crunchy, nutty bars that are high in fibre, omega-3 fats, protein, B vitamins, vitamin E, magnesium, iron and zinc. Nuts and seeds are real powerhouses of nutrients and therefore form ...
This recipe created by nutritionist Anita Bean could not be easier to make – you simply add all the ingredients to a roasting tin and let the oven do the work. It is packed with beta-carotene, vitamin C, folate and fibre. The flageolet beans boost the protein content, but you can easily substitute chickpeas or ...
DETAILS Serves 2 INGREDIENTS 150g firm tofu, cut into 2.5cm cubes2 teaspoons vegetable oil200g rice stick noodles2.5cm piece of ginger, finely chopped1 garlic clove, finely chopped½ leek, finely sliced1 medium-size red onion, finely sliced4 spring onions, topped, tailed, sliced in half lengthwise and chopped into 2.5cm pieces200g beansprouts1 small red chilli, finely sliceda pinch of chilli flakes100ml amai ...