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Roasted Pumpkin, Blueberries and Spiced Lentils

by Lindsey Harrad   ·  3 years ago  
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A deliciously sweet and savoury traybake packed with nutrition and flavour.

DETAILS
  • Serves 4

INGREDIENTS
  • 100g blueberries
  • 1 whole pumpkin or 1.3kg butternut squash (peeled and deseeded)
  • 2 tbsp avocado oil
  • 1 x 400g can cooked green lentils
  • 1 pomegranate
  • 100g pecans
  • 1 tsp smoked paprika
  • ½ tsp cumin
  • 2 tbsp maple syrup
  • 2 tbsp olive oil
  • Salt and pepper
METHOD
  1. Preheat the oven to 200 C.
  2. Chop the pumpkin into large chunks. Toss in the avocado oil, cumin, smoked paprika and a pinch of salt and pepper. Roast in the oven for 40 minutes until golden and cooked through.
  3. While the pumpkin is cooking, place the maple syrup and pecans in a pan, toasting for around 3 minutes, stirring well until they are golden. Leave to cool.
  4. De-seed the pomegranate. Drain the lentils from the can. When the pumpkin is cooked through, add the blueberries, lentils, a pinch of salt and the olive oil to the roasting tray and stir well. Place the tray back in the oven for 5 minutes to roast a little longer then remove and serve with the pomegranates and pecans sprinkled over the top.
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