Bursting with blueberries, which are renowned for their high levels of nutrients, in particular antioxidant flavonoids that may be beneficial for health due to their anti-inflammatory nature. With the addition of oats, this recipe contributes towards your soluble fibre intake, which is known to be beneficial for a healthy heart and will also help to ...
DETAILS Serves 4 INGREDIENTS 100g blueberries1 whole pumpkin or 1.3kg butternut squash (peeled and deseeded)2 tbsp avocado oil1 x 400g can cooked green lentils1 pomegranate100g pecans1 tsp smoked paprika½ tsp cumin2 tbsp maple syrup2 tbsp olive oilSalt and pepper METHOD Preheat the oven to 200 C.Chop the pumpkin into large chunks. Toss in the avocado oil, cumin, smoked paprika and ...
Nutritionist Anita Bean set out to create a snack bar that delivered maximum possible nutrition plus fantastic taste. And here is the result: super seedy, crunchy, nutty bars that are high in fibre, omega-3 fats, protein, B vitamins, vitamin E, magnesium, iron and zinc. Nuts and seeds are real powerhouses of nutrients and therefore form ...
DETAILS Serves 2Prep time: 30 minutes INGREDIENTS 150 g wide rice noodles or glass noodles300 g Swiss chard (about 6 leaves)2 spring onions1 carrot¼ bunch corianderchilli flakes, optional50 g roasted peanuts, roughly choppedDressing1 garlic cloveJuice of 1 lime3 tablespoons toasted sesame oil3 tablespoons soy sauce2 tablespoons maple syrup2 tablespoons peanut butter METHOD Cook the noodles according to the packet instructions. ...
DETAILS 2-3 servingsPrep time: 30 minutesCook time: 30 minutes INGREDIENTS For the crepes:75g buckwheat1/2 tsp baking powder1 tsp cinnamon1 tsp vanilla75ml almond milk150ml water2 -3 tbsp maple syrup – depending how sweet you like it1 -2 tbsp raw cacaoCaramelised bananas:2 bananas sliced lengthwise1 tsp coconut oil1 tsp maple syrupRaspberry compote:200g raspberriesSplash water1 -2 tsp maple syrupFillings/toppings:4 tbsp coconut ...
INGREDIENTS 1 ripe avocado 80g high quality vegan chocolate 2 tbsp coconut oil, melted3 tbsp raw cacao 2 tbsp coconut honey, maple syrup or rice malt syrup Pinch sea salt 1/2 tsp vanilla powder or essenceFillings and toppings:Whole hazelnuts Chopped hazelnuts Cacao powder METHOD To make the truffles, add the avocado, cacao, sweetener and salt to your food processor or high-speed blender. Blitz until very smooth and ...
DETAILS Makes 4 mini tarts and 2 chocolate pots INGREDIENTS For the base:100g walnuts150g Medjool dates 2 tbsp raw cacao2 tbsp ground almondsPinch sea salt Filling ingredients: 5 Medjool dates pitted 1 tbsp almond/peanut butter1 tsp almond essence Pinch sea salt flakes300g soft silken tofu1 tbsp raw cacao Chocolate mix:100g vegan dark chocolate2 tbsp coconut oil Raspberry couli:300g raspberriesDrizzle of maple syrup METHOD First make the base. ...
INGREDIENTS 100g cherries pitted and chopped in half 1 tsp maple syrup Splash water 250 ml coconut cream2 tbsp organic coconut oil2 tbsp maple syrup1/2 tsp vanilla powder or essence100g bar good quality vegan chocolate2 tbsp raw cacao1-2 tsp espresso powder METHOD Firstly add the cherries to a saucepan with the maple syrup and water, heat on a medium heat for ...