DETAILSMakes 20 Prep time 10 minutesINGREDIENTS160g dates, roughly chopped 100ml water 120g blueberries 120g peanut butter 60g oats 50g toasted sesame seedsMETHODPlace the dates and water in a small pan, cover and simmer for 2-3 minutes. Stir, mixing to a paste and cook for a minute or so more to make a thick ...
What have battered road signs and crumpled tin cans got to do with the meaning of life? The word on the street is, more than you think.I’ve walked past one or more of these on my daily walks and not given them much thought. Head down or phone on, there’s always an A to B ...
Green juices and smoothies are packed with nutrients and fibre that can flush out toxins and help you feel fuller for longer. Whether you have a small balcony or a sprawling patio, setting aside a patch specifically for roots, leaves and fruits for homemade blends is a fun project and it can encourage you to ...
Abundant by the bag load and as cheap as chips, we all love a good spud. Buttered-up in summer, wrapped in their jackets in autumn and given a roasting in winter – they are a kitchen staple, and really easy to grow.Having spuds on tap means you can try new and interesting varieties and know ...
A charismatic doctor with a passion for busting nutrition myths and cooking up a storm in the kitchen, Rupy Aujla is probably the best advert for his own philosophy of healthy eating. Brimming with energy, he not only juggles life as a working NHS doctor (he’s specialised in general practice and also does emergency medicine), ...
7am Start as you mean to go on ‘Finding time to meditate is difficult for all of us. Let's face it: life is busy. There’s an old saying that if you can’t find 10 minutes in your day to meditate, you probably need 20 minutes!’ says Dr Megan Jones Bell, chief science officer at guided meditation app ...
Something magical happens at this time of year behind the closed doors of garden sheds, under terracotta pots and inside dustbins. Under the snug cover of darkness, gardeners and growers are nurturing some of the most sought-after gems of the vegetable world – turning the crinkly leaves, thick-stems and acidity of rhubarb, sea kale and ...
As Easter comes around on the calendar, eggs are celebrated as a symbol of the season. While eggs are packed with nutrients and a great source of essential fatty acids and protein in a balanced vegetarian diet, if you’re vegan you’ll only be able to enjoy the dark chocolate variety. Which might not seem such a ...