DETAILS Serves 4Prep 15 minsCooking 25 mins INGREDIENTS 150g cauliflower (mixed varieties if possible, e.g. Romanesco and sweet stemmed), broken into florets150g purple sprouting broccoli, sliced into bite-sized stems150g green sprouting broccoli, sliced into bite-sized stems100g bean sprouts100g udon noodles50g toasted peanuts, roughly choppedFor the laksa sauce:4 sticks of lemongrass, roughly chopped2 banana shallots, roughly chopped60g fresh root ...
DETAILS Serves 4 INGREDIENTS 100g blueberries1 whole pumpkin or 1.3kg butternut squash (peeled and deseeded)2 tbsp avocado oil1 x 400g can cooked green lentils1 pomegranate100g pecans1 tsp smoked paprika½ tsp cumin2 tbsp maple syrup2 tbsp olive oilSalt and pepper METHOD Preheat the oven to 200 C.Chop the pumpkin into large chunks. Toss in the avocado oil, cumin, smoked paprika and ...
It’s a great dish to assemble in advance for a family meal and the celeriac and butterbean mash topping is so comforting. With three types of pulses and six types of vegetables in this one recipe, it’s absolutely bursting with plant-based goodness too. DETAILS Serves 4 INGREDIENTS 2 large red onions, finely chopped1 large fennel bulb, finely chopped3 cloves ...
This recipe created by nutritionist Anita Bean could not be easier to make – you simply add all the ingredients to a roasting tin and let the oven do the work. It is packed with beta-carotene, vitamin C, folate and fibre. The flageolet beans boost the protein content, but you can easily substitute chickpeas or ...
DETAILSServes 4 Prep 10 mins Cook 30 minsINGREDIENTS150g orzo 2 large onions, sliced 2 small oranges, sliced 200ml plus 2 tbsp oil 1 tsp sweet smoked paprika 4 large peppers, halved lengthways and deseeded 1–2 cloves garlic 1 tbsp lemon juice 1 free-range egg 1 free-range egg yolk good pinch of saffron threads ...
INGREDIENTS EggsBasilHot sauceBreadButterCherry tomatoes METHOD Whisk the eggs in a shallow bowl as you usually would, but omit sugar and cinnamon, and instead hit them with freshly ground black pepper, chopped basil, and a dash of hot sauce. Slide some slices of old bread in there to soak, then fry up the toasts up in butter. Scattering a ...
INGREDIENTS CucumberTomatoOlive oilParsleyMintLemon Bread or pitaHalloumi METHOD Combine diced cukes and a ripe tomato or two, chopped, a lot of olive oil and pepper, and some parsley and mint. Taste and add salt, but not too much because the cheese will be salty. Then cut a lemon into wedges to serve on the side, and put some crusty ...
DETAILS Serves 4 INGREDIENTS 4 tbsp olive oil, plus extra for oiling1 garlic clove, finely sliced8 basil leaves600g tomato passata4 aubergines (eggplants), half-peeled to give stripes (to help the aubergine cook evenly)3 organic eggs, beaten200g tipo 00 flour100ml sunflower oil200g mozzarella, chopped100g vegetarian Parmesan-stye cheese finely gratedsea salt and freshly ground black pepper METHOD Place a heavy-based saucepan over a ...