DETAILS Serves 4 INGREDIENTS 100g blueberries1 whole pumpkin or 1.3kg butternut squash (peeled and deseeded)2 tbsp avocado oil1 x 400g can cooked green lentils1 pomegranate100g pecans1 tsp smoked paprika½ tsp cumin2 tbsp maple syrup2 tbsp olive oilSalt and pepper METHOD Preheat the oven to 200 C.Chop the pumpkin into large chunks. Toss in the avocado oil, cumin, smoked paprika and ...
It’s a great dish to assemble in advance for a family meal and the celeriac and butterbean mash topping is so comforting. With three types of pulses and six types of vegetables in this one recipe, it’s absolutely bursting with plant-based goodness too. DETAILS Serves 4 INGREDIENTS 2 large red onions, finely chopped1 large fennel bulb, finely chopped3 cloves ...
DETAILS Serves 4Cooking time: 40 minutes INGREDIENTS 1 onion, peeled 6 cloves garlic, peeled 1 tbsp fresh ginger 1 tsp sea salt 1 tbsp vegetable oil, for frying 1 Pack Merchant Gourmet Puy Lentils 1 tbsp curry powder 1 tsp mild chilli powder ½ tsp turmeric ½ tsp ground coriander ½ tsp ground cumin ½ tsp ground fenugreek ½ tsp ground cinnamon 2 tbsp tomato puree 2 potatoes, peeled & cubed 480ml vegetable stock 240 ml ...
DETAILS Serves 6Cooking time: 90 minutes INGREDIENTS 150g sweet potato, cubed and steamed 2 tbsp olive oil 250g / approx. 4 Portobello mushrooms 1 onion, finely chopped3 cloves garlic, minced 1 red pepper, finely chopped2 tbsp mixed dried herbs 1 tsp cayenne pepper Pinch sea salt & pepper 125g breadcrumbs 1 pack Merchant Gourmet Whole Chestnuts, blitzed 1 pack Merchant Gourmet Puy LentilsZest of 1 lemon METHOD Pre-heat your ...
You’ve probably heard that quinoa is a superfood. It’s very high in fibre and contains all nine essential amino acids, making it a complete protein source. What’s more, it’s gluten free. Cooked beetroot (plain, not in vinegar) is so useful to have in the fridge as it can be added to lots of salads. This ...
Pumpkin, high in antioxidants, helps with immunity and pearl barley is a nutritious alternative to white risotto rice and more satisfying. If you’re vegetarian, make sure you use a Parmesan-style cheese made without rennet, or substitute for a vegetarian or vegan equivalent.DETAILSServes 2INGREDIENTS150g pumpkin or squash, cut into 2cm cubes 1 tbsp olive ...
This is a veggie superstar for when you crave a meat-free meal. Miso paste is a powerhouse of B vitamins, minerals and good bacteria for the gut, and so flavoursome. The almonds in the pesto are one of the best nuts to eat as they contain fibre, magnesium and healthy fats. DETAILS Serves 1 INGREDIENTS 100g green lentils50g white ...
DETAILS Preparation Time: 30 minutesMakes: 32 mini pigs in blanket or 16 regular sized ones INGREDIENTS 1.5 tbsp olive oil1 large white onion, peeled, finely chopped1 celery stick, washed and finely chopped1 garlic clove, peeled and finely chopped250g, 1 pack Merchant Gourmet precooked lentils1/2 tbsp Dijon mustard60ml white wine1 tsp dried thyme20g flatleaf parsley, washed and finely chopped40g ...