Abundant by the bag load and as cheap as chips, we all love a good spud. Buttered-up in summer, wrapped in their jackets in autumn and given a roasting in winter – they are a kitchen staple, and really easy to grow.Having spuds on tap means you can try new and interesting varieties and know ...
DETAILS 2-3 servingsPrep time: 30 minutesCook time: 30 minutes INGREDIENTS For the crepes:75g buckwheat1/2 tsp baking powder1 tsp cinnamon1 tsp vanilla75ml almond milk150ml water2 -3 tbsp maple syrup – depending how sweet you like it1 -2 tbsp raw cacaoCaramelised bananas:2 bananas sliced lengthwise1 tsp coconut oil1 tsp maple syrupRaspberry compote:200g raspberriesSplash water1 -2 tsp maple syrupFillings/toppings:4 tbsp coconut ...
INGREDIENTS 1 ripe avocado 80g high quality vegan chocolate 2 tbsp coconut oil, melted3 tbsp raw cacao 2 tbsp coconut honey, maple syrup or rice malt syrup Pinch sea salt 1/2 tsp vanilla powder or essenceFillings and toppings:Whole hazelnuts Chopped hazelnuts Cacao powder METHOD To make the truffles, add the avocado, cacao, sweetener and salt to your food processor or high-speed blender. Blitz until very smooth and ...
DETAILS Makes 4 mini tarts and 2 chocolate pots INGREDIENTS For the base:100g walnuts150g Medjool dates 2 tbsp raw cacao2 tbsp ground almondsPinch sea salt Filling ingredients: 5 Medjool dates pitted 1 tbsp almond/peanut butter1 tsp almond essence Pinch sea salt flakes300g soft silken tofu1 tbsp raw cacao Chocolate mix:100g vegan dark chocolate2 tbsp coconut oil Raspberry couli:300g raspberriesDrizzle of maple syrup METHOD First make the base. ...
INGREDIENTS 100g cherries pitted and chopped in half 1 tsp maple syrup Splash water 250 ml coconut cream2 tbsp organic coconut oil2 tbsp maple syrup1/2 tsp vanilla powder or essence100g bar good quality vegan chocolate2 tbsp raw cacao1-2 tsp espresso powder METHOD Firstly add the cherries to a saucepan with the maple syrup and water, heat on a medium heat for ...
DETAILS Makes approx 4 large and 4 mini biscuits INGREDIENTS 200g ground almonds 3 tbsp tahini2 tbsp maple syrup6 medjool dates pitted1 tbsp white miso (or peanut butter if you don’t have any)2 tbsp buckwheat flourPinch sea salt flakes – optional – add if using peanut butter4 tbsp raspberry jam METHOD Pre heat oven to 180C and line a baking tray ...
A charismatic doctor with a passion for busting nutrition myths and cooking up a storm in the kitchen, Rupy Aujla is probably the best advert for his own philosophy of healthy eating. Brimming with energy, he not only juggles life as a working NHS doctor (he’s specialised in general practice and also does emergency medicine), ...
DETAILS Makes: 6 individual 10cm tarts or a large 22cm tart Prep Time: 1 hourCook Time: 45 minutes INGREDIENTS For the pastry:150g plain white flour75g hard vegan margarine such as Tomor, chopped into small piecesPinch of salt4-6 tbsp very cold waterFilling:100g gram flour300ml water½ tsp salt½ tsp paprika1 tbsp olive oil1 bulb fennel, sliced15 cherry tomatoes, halvedPinch of ...