It’s possibly one of the least sexy subjects when it comes to discussing a healthy diet, but with the growth in scientific research and public interest in the link between gut health and our general wellbeing, fibre is finally getting the publicity it deserves. The fact is that most of us don’t get nearly enough ...
A vegan version of the British classic steak and kidney pie that definitely will not disappoint. Aimee Ryan of Wallflower Kitchen shares one of her favourite recipes to win over meat-eaters.DETAILSServes 4 Prep time: 20 minutes Cook time: 55 minutesINGREDIENTS1 tbsp vegetable oil 1 red onion, thinly sliced 3 garlic cloves, crushed 1 ...
Homity Pie became particularly popular in Britain during the 1960s thanks to the hippy sub-culture making vegetarian dishes more mainstream. Aimee Ryan from Wallflower Kitchen has made it extra-hippy by creating her own vegan version – and it is SO good! DETAILS Serves 8Prep time: 30 minutes, plus chillingCook time: 55 minutes INGREDIENTS For the pastry250g plain flour125g dairyfree ...
A generous serving of cider adds a deliciously sharp sweetness to this hearty, comforting stew created by Aimee Ryan of Wallflower Kitchen. The dumplings couldn’t be easier to make and create a wonderfully soft, melt-in-your-mouth topping. DETAILS Serves 4Prep: 20 minutesCook: 45 minutes INGREDIENTS 1 tbsp olive oil1 white onion, diced3 garlic cloves, finely chopped1 leek, sliced2 carrots, peeled ...
I love a classic sweet and sour sauce. This is my staple recipe and it’s very versatile. You can add whatever ingredients you like – try sweetcorn, mushrooms, courgettes or tofu – but here I have opted for the sweet and fruity meatiness of jackfruit, seitan, fresh pineapple, crunchy peppers and water chestnuts. This is ...
This is inspired by the beef ram-don in the Korean movie Parasite. I wanted to make a vegan version using chunky smoked tofu, mushrooms and long-stem broccoli. The result is a moreish, umami-rich, addictively spicy noodle dish. To make the dish speedier, I place the aromatics (garlic, ginger, shallots and chilli) in a food processor ...
The people of the Hunan region in China are known for their love of sweet and spicy combinations. This easy dish is inspired by these strong flavour profiles. Save time by buying ready-to-eat vermicelli rice noodles. This recipe calls for aquafaba: this is the beige liquid found in tinned chickpeas. It acts as a thickening ...
This is a delicious, easy chow mein (which means ‘stirred noodle’). The five spice, ginger and mushrooms work so well together. The delicate buckwheat noodles just need warming through and a gentle toss at the end. The trick is to not overcook them (just follow the packet instructions), and then rinse them well in cold ...