You’ve probably heard that quinoa is a superfood. It’s very high in fibre and contains all nine essential amino acids, making it a complete protein source. What’s more, it’s gluten free. Cooked beetroot (plain, not in vinegar) is so useful to have in the fridge as it can be added to lots of salads. This ...
Pumpkin, high in antioxidants, helps with immunity and pearl barley is a nutritious alternative to white risotto rice and more satisfying. If you’re vegetarian, make sure you use a Parmesan-style cheese made without rennet, or substitute for a vegetarian or vegan equivalent.DETAILSServes 2INGREDIENTS150g pumpkin or squash, cut into 2cm cubes 1 tbsp olive ...
This is a veggie superstar for when you crave a meat-free meal. Miso paste is a powerhouse of B vitamins, minerals and good bacteria for the gut, and so flavoursome. The almonds in the pesto are one of the best nuts to eat as they contain fibre, magnesium and healthy fats. DETAILS Serves 1 INGREDIENTS 100g green lentils50g white ...