DETAILS Serves 4Prep: 15 minutesCook: 30 minutes INGREDIENTS 2 parsnips, diced2 carrots, diced1 onion, diced2 tbsp olive oil5cm piece root ginger, grated1 tbsp harissa paste200g pack sliced Cavolo Nero250g pouch super seeds with quinoa & chia200g brown basmati riceJuice 1 lime METHOD Preheat the oven to 200°C, gas mark 6.Place the parsnips, carrot and onion on a large baking tray ...
INGREDIENTSRapeseed oil 200g quinoa 1 pointed cabbage 1 savoy cabbage 1 fennel bulb 100ml apple juice ½ tsp ground cumin 2 pinches of sea salt 1 ripe mango 1 pomegranateMETHODHeat a good amount of rapeseed oil in a large pan over a medium heat and fry the quinoa for about 10 minutes, or ...
You’ve probably heard that quinoa is a superfood. It’s very high in fibre and contains all nine essential amino acids, making it a complete protein source. What’s more, it’s gluten free. Cooked beetroot (plain, not in vinegar) is so useful to have in the fridge as it can be added to lots of salads. This ...
DETAILS Serves: 10Time to make: 75 – 90 minutes INGREDIENTS For the beetroot filling:For the beetroot filling:140g/1/2 pack of Merchant Gourmet cooked quinoa50g breadcrumbs135g ground almonds/almond meal450g beetroots, washed well and peeled200g/1 pack Merchant Gourmet chestnut puree200g/1pack Merchant Gourmet cooked lentils 100g ground flaxseeds20 sage leaves, washed and choppeda small bunch of fresh parsley, washed and finely chopped4 ...