Nutritionist Anita Bean set out to create a snack bar that delivered maximum possible nutrition plus fantastic taste. And here is the result: super seedy, crunchy, nutty bars that are high in fibre, omega-3 fats, protein, B vitamins, vitamin E, magnesium, iron and zinc. Nuts and seeds are real powerhouses of nutrients and therefore form ...
These fabulous little balls of chocolatey and peanutty goodness are so incredibly easy to make and if you have never made an energy ball before, this is a great recipe to start with as everyone loves them. Packed with nutritious ingredients, they are a much better alternative to processed snacks or chocolate and are great ...
This healthier homemade granola has a looser texture like muesli but has no added sweeteners and doesn’t need it – the nutritious toasted nuts and seeds add bags of flavour with no sugar required.DETAILSMakes around 16-20 servingsINGREDIENTS200g rolled or porridge oats 150g raw mixed nuts, such as walnuts, hazelnuts, almonds, brazil nuts and ...
Do you remember the days when the only non-dairy alternative on the supermarket shelves – or more commonly in the health-food shop – was soya milk? Not so long ago it was pretty exciting to find a high-street coffee shop that was forward-thinking enough to offer soya milk as an alternative to customers.But thankfully for ...
This is a great way to use up not only Easter eggs, chocolate drops or forgotten chocolate at the back of the cupboard, but also other miscellaneous snacks – anything from pretzels and ready-salted crisps, cereal and oats to Turkish delight and marshmallows. You can pretty much put whatever you want in these. I can’t ...
Anita Bean, registered nutritionist, suggests stocking up on some good-for-you seasonal ingredients too. ‘With many of us spending Christmas at home this year, it’s so much easier to control the menu,’ she says. ‘Christmas is a time to enjoy a few treats, of course, but many foods in season at this time of year are ...