TV presenter and Veganuary Ambassador Jasmine Harman says the path to going vegan wasn’t always easy, but now living a plant-centred lifestyle is second nature.As the face of one of the UK’s favourite TV property shows for the last 17 years, a job that also happens to involve lots of travel to sunnier destinations, Channel ...
Green juices and smoothies are packed with nutrients and fibre that can flush out toxins and help you feel fuller for longer. Whether you have a small balcony or a sprawling patio, setting aside a patch specifically for roots, leaves and fruits for homemade blends is a fun project and it can encourage you to ...
Abundant by the bag load and as cheap as chips, we all love a good spud. Buttered-up in summer, wrapped in their jackets in autumn and given a roasting in winter – they are a kitchen staple, and really easy to grow.Having spuds on tap means you can try new and interesting varieties and know ...
A charismatic doctor with a passion for busting nutrition myths and cooking up a storm in the kitchen, Rupy Aujla is probably the best advert for his own philosophy of healthy eating. Brimming with energy, he not only juggles life as a working NHS doctor (he’s specialised in general practice and also does emergency medicine), ...
7am Start as you mean to go on ‘Finding time to meditate is difficult for all of us. Let's face it: life is busy. There’s an old saying that if you can’t find 10 minutes in your day to meditate, you probably need 20 minutes!’ says Dr Megan Jones Bell, chief science officer at guided meditation app ...
Do you remember the days when the only non-dairy alternative on the supermarket shelves – or more commonly in the health-food shop – was soya milk? Not so long ago it was pretty exciting to find a high-street coffee shop that was forward-thinking enough to offer soya milk as an alternative to customers.But thankfully for ...
Give your love life a liftRegular yoga can increase blood flow to your nethers and improve flexibility– equaling increased arousal and desire, according to the Journal of Sexual Medicine.Perfect pose: Bridge (Setu Bandha Sarvangasana) – but not with your partner! Slashes pregnancy pain…‘Improved circulation helps prevent swelling in the wrists and ankles,’ says Tara Lee, ...
It’s a time of peak opportunity for personal trainers in January, as many of us arise sluggishly from the sofa after a period of Christmas feasting and try to reinvent our diet and exercise habits, with plans to lose a few excess pounds or finally train for that half marathon. But unlike many PTs, who ...