INGREDIENTS CucumberTomatoOlive oilParsleyMintLemon Bread or pitaHalloumi METHOD Combine diced cukes and a ripe tomato or two, chopped, a lot of olive oil and pepper, and some parsley and mint. Taste and add salt, but not too much because the cheese will be salty. Then cut a lemon into wedges to serve on the side, and put some crusty ...
DETAILSServes 4 Preparation time: 15 minutes Cooking time: 20 minutesINGREDIENTSFor the tofu1 block of firm or extra firm tofu, pressed 2 tbsp arrowroot 1⁄2 tsp chilli powder (optional) For the sweet and sour sauce 50ml soy sauce 25ml rice wine vinegar 50ml pineapple juice 1 tbsp apricot jam 2 tsp maple or date syrup 1⁄2 ...
The best noodles to use are instant wholegrain rice noodles because they soften in the right time. You can use whatever vegetables you have to hand. For example, one pack of stir-fry veg can easily feed four. Aim to get as many types of veggies and colours as you can into yours.DETAILSMakes 4 portionsINGREDIENTS...
DETAILS Makes: 4-6 portions INGREDIENTS 1 tbsp olive oil (or use no-oil sautéeing method, below)1 onion, finely diced2 sticks celery, finely diced700g vegetables, unpeeled, if possible, and diced – select at least 3 from: carrots, pumpkin, squash, celeriac, beetroot, swede, parsnip, turnip, kohlrabiA bouquet garni of 2 sprigs rosemary, 2 sprigs parsley and 2 bay leaves1 tsp dried ...
DETAILS Serves 2Prep time: 30 minutes INGREDIENTS 150 g wide rice noodles or glass noodles300 g Swiss chard (about 6 leaves)2 spring onions1 carrot¼ bunch corianderchilli flakes, optional50 g roasted peanuts, roughly choppedDressing1 garlic cloveJuice of 1 lime3 tablespoons toasted sesame oil3 tablespoons soy sauce2 tablespoons maple syrup2 tablespoons peanut butter METHOD Cook the noodles according to the packet instructions. ...
DETAILSPreparation time: 60minutesINGREDIENTS75 g brown rice 1 yellow pepper 2 spring onions 5 cherry tomatoes 200 g drained, rinsed tinned kidney beans 100 g drained, rinsed tinned sweet corn Sea salt Freshly ground black pepperDressing60 ml olive oil 2 tablespoons vegan sour cream 1 tablespoon tomato paste 1 teaspoon paprika 1 garlic ...
DETAILS Preparation time: 50 minutes INGREDIENTS 80 g pearl barley1 handful cashews½ head cauliflower2 medium potatoes1 red onion1 garlic clove2.5 cm piece ginger2 tablespoons coconut oil1 teaspoon garam masala1 teaspoon ground turmeric1 teaspoon ground coriander200 g chopped tomatoes1 tablespoon tomato pasteSea saltFreshly ground black pepper3 tablespoons soy yoghurtJuice of 1 lemon½ bunch corianderchilli flakes, optional METHOD Cook the barley according ...
DETAILS Makes: 6 individual 10cm tarts or a large 22cm tart Prep Time: 1 hourCook Time: 45 minutes INGREDIENTS For the pastry:150g plain white flour75g hard vegan margarine such as Tomor, chopped into small piecesPinch of salt4-6 tbsp very cold waterFilling:100g gram flour300ml water½ tsp salt½ tsp paprika1 tbsp olive oil1 bulb fennel, sliced15 cherry tomatoes, halvedPinch of ...