What have battered road signs and crumpled tin cans got to do with the meaning of life? The word on the street is, more than you think.I’ve walked past one or more of these on my daily walks and not given them much thought. Head down or phone on, there’s always an A to B ...
A charismatic doctor with a passion for busting nutrition myths and cooking up a storm in the kitchen, Rupy Aujla is probably the best advert for his own philosophy of healthy eating. Brimming with energy, he not only juggles life as a working NHS doctor (he’s specialised in general practice and also does emergency medicine), ...
7am Start as you mean to go on ‘Finding time to meditate is difficult for all of us. Let's face it: life is busy. There’s an old saying that if you can’t find 10 minutes in your day to meditate, you probably need 20 minutes!’ says Dr Megan Jones Bell, chief science officer at guided meditation app ...
It’s possibly one of the least sexy subjects when it comes to discussing a healthy diet, but with the growth in scientific research and public interest in the link between gut health and our general wellbeing, fibre is finally getting the publicity it deserves. The fact is that most of us don’t get nearly enough ...
Give your love life a liftRegular yoga can increase blood flow to your nethers and improve flexibility– equaling increased arousal and desire, according to the Journal of Sexual Medicine.Perfect pose: Bridge (Setu Bandha Sarvangasana) – but not with your partner! Slashes pregnancy pain…‘Improved circulation helps prevent swelling in the wrists and ankles,’ says Tara Lee, ...
With thousands of people taking part in Veganuary this year – 440,000 and still rising – it’s a barometer of the growing interest in the ethical and health benefits of a plant-based diet. But despite all the publicity surrounding the campaign, it’s not easy being vegan – a healthy one, at least, according to registered ...
‘I think we all should have something, which takes us to our happy place,’ says Olympian Dame Kelly Holmes, in her book, Running Life (Kyle, £20). ‘These days, running gives me freedom, headspace, confidence, fitness and is part of my lifestyle rather than a career. It’s an amazing form of exercise and works your whole ...