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Vegetable and barley soup

by Lindsey Harrad   ·  4 years ago  

DETAILS Makes: 4-6 portions INGREDIENTS 1 tbsp olive oil (or use no-oil sautéeing method, below)1 onion, finely diced2 sticks celery, finely diced700g vegetables, unpeeled, if possible, and diced – select at least 3 from: carrots, pumpkin, squash, celeriac, beetroot, swede, parsnip, turnip, kohlrabiA bouquet garni of 2 sprigs rosemary, 2 sprigs parsley and 2 bay leaves1 tsp dried ...

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Vegetable chilli with spicy cavolo nero crisps

by Lindsey Harrad   ·  4 years ago  

DETAILS Serves 4Prep: 10 minutesCook: 20 minutes INGREDIENTS 250g bag cavolo nero2 tbsp chilli oil1 red pepper, diced1 tsp mild chilli powder400g can kidney beans, drained and rinsed400g can chopped tomatoes1 tbsp tomato puree1 vegetable stock cubeTo serve: cooked rice METHOD Preheat the oven to 200°C, gas mark 6.Place 100g cavolo nero in a large bowl, removing any thick stalks, ...

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Ginger harissa roasted vegetable pilaf

by Lindsey Harrad   ·  4 years ago  

DETAILS Serves 4Prep: 15 minutesCook: 30 minutes INGREDIENTS 2 parsnips, diced2 carrots, diced1 onion, diced2 tbsp olive oil5cm piece root ginger, grated1 tbsp harissa paste200g pack sliced Cavolo Nero250g pouch super seeds with quinoa & chia200g brown basmati riceJuice 1 lime METHOD Preheat the oven to 200°C, gas mark 6.Place the parsnips, carrot and onion on a large baking tray ...

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Falafel with tomato & cavolo nero sauce

by Lindsey Harrad   ·  4 years ago  

DETAILS Serves 4Prep: 15 minutesCook: 20 minutesServes: 4 INGREDIENTS 200g pack shredded Cavolo Nero2 tbsp olive oil1 large onion, finely chopped1 tsp ground cumin1 tsp ground coriander400g can chickpeas, drained2 tbsp plain flour2 x 400g cans chopped tomatoes300ml vegetable stockTo serve: cooked couscous METHOD Cook the cavolo nero in a large saucepan of boiling water for 3 minutes, drain. Reserve ...