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Cauliflower Curry with Pearl Barley

by Lindsey Harrad   ·  5 years ago  

DETAILS Preparation time: 50 minutes INGREDIENTS 80 g pearl barley1 handful cashews½ head cauliflower2 medium potatoes1 red onion1 garlic clove2.5 cm piece ginger2 tablespoons coconut oil1 teaspoon garam masala1 teaspoon ground turmeric1 teaspoon ground coriander200 g chopped tomatoes1 tablespoon tomato pasteSea saltFreshly ground black pepper3 tablespoons soy yoghurtJuice of 1 lemon½ bunch corianderchilli flakes, optional METHOD Cook the barley according ...

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Hazelnut festive roast

by dylanchannon   ·  5 years ago  

DETAILS Serves: 8-10Prep: 20 minsBake: 1 hour 10 mins INGREDIENTS 100g green lentils500ml vegetable stock, or water with 1 tsp vegetable bouillon2 bay leaves50g sunflower seeds50g pumpkin seeds50g sesame seeds2 tbsp sunflower oil1 large red onion, finely sliced3 cloves garlic, finely chopped1 tsp ground ginger½ tsp turmeric1 tbsp tomato purée2 carrots, grated (200g)2 parsnips, grated (200g)100g oatmeal or ...