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Vegetable and barley soup

by Lindsey Harrad   ·  5 years ago  

DETAILS Makes: 4-6 portions INGREDIENTS 1 tbsp olive oil (or use no-oil sautéeing method, below)1 onion, finely diced2 sticks celery, finely diced700g vegetables, unpeeled, if possible, and diced – select at least 3 from: carrots, pumpkin, squash, celeriac, beetroot, swede, parsnip, turnip, kohlrabiA bouquet garni of 2 sprigs rosemary, 2 sprigs parsley and 2 bay leaves1 tsp dried ...

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Cauliflower Curry with Pearl Barley

by Lindsey Harrad   ·  5 years ago  

DETAILS Preparation time: 50 minutes INGREDIENTS 80 g pearl barley1 handful cashews½ head cauliflower2 medium potatoes1 red onion1 garlic clove2.5 cm piece ginger2 tablespoons coconut oil1 teaspoon garam masala1 teaspoon ground turmeric1 teaspoon ground coriander200 g chopped tomatoes1 tablespoon tomato pasteSea saltFreshly ground black pepper3 tablespoons soy yoghurtJuice of 1 lemon½ bunch corianderchilli flakes, optional METHOD Cook the barley according ...