A charismatic doctor with a passion for busting nutrition myths and cooking up a storm in the kitchen, Rupy Aujla is probably the best advert for his own philosophy of healthy eating. Brimming with energy, he not only juggles life as a working NHS doctor (he’s specialised in general practice and also does emergency medicine), ...
DETAILS Makes: 6 individual 10cm tarts or a large 22cm tart Prep Time: 1 hourCook Time: 45 minutes INGREDIENTS For the pastry:150g plain white flour75g hard vegan margarine such as Tomor, chopped into small piecesPinch of salt4-6 tbsp very cold waterFilling:100g gram flour300ml water½ tsp salt½ tsp paprika1 tbsp olive oil1 bulb fennel, sliced15 cherry tomatoes, halvedPinch of ...
DETAILS Serves 4Prep 30 minutesCook 40 minutes INGREDIENTS 375g potatoes, peeled and cut into 5mm-thick slices3 tbsp olive oil 1 small onion, finely sliced1 clove garlic, chopped2 tbsp aquafabaFor the batter:50g gram flour125ml water¼ tsp baking powder METHOD To make the batter, mix the gram flour, water and baking powder together and leave to sit for 30 minutes.Parboil the sliced ...
DETAILS Prep time 15 minutes, plus coolingCooking time 55 minutesServes 4 INGREDIENTS 800g butternut squash, deseeded and cut into 6 wedges6 whole cloves garlic2 sprigs of thyme, leaves picked1 tbsp rapeseed oil1 large leek, sliced300g asparagus, woody ends trimmed3 tbsp cashew butter200g frozen peas, thawedChopped flat leaf parsley, tarragon and salad to serve For the pastry:190g rye flour1 tsp ...
7am Start as you mean to go on ‘Finding time to meditate is difficult for all of us. Let's face it: life is busy. There’s an old saying that if you can’t find 10 minutes in your day to meditate, you probably need 20 minutes!’ says Dr Megan Jones Bell, chief science officer at guided meditation app ...
Do you remember the days when the only non-dairy alternative on the supermarket shelves – or more commonly in the health-food shop – was soya milk? Not so long ago it was pretty exciting to find a high-street coffee shop that was forward-thinking enough to offer soya milk as an alternative to customers.But thankfully for ...
I love a classic sweet and sour sauce. This is my staple recipe and it’s very versatile. You can add whatever ingredients you like – try sweetcorn, mushrooms, courgettes or tofu – but here I have opted for the sweet and fruity meatiness of jackfruit, seitan, fresh pineapple, crunchy peppers and water chestnuts. This is ...
This is a delicious, easy chow mein (which means ‘stirred noodle’). The five spice, ginger and mushrooms work so well together. The delicate buckwheat noodles just need warming through and a gentle toss at the end. The trick is to not overcook them (just follow the packet instructions), and then rinse them well in cold ...