Please disable Ad Blocker before you can visit the website !!!
Health, Main Courses, Recipe, Uncategorized, Vegan, Vegetarian, Wellness

Meat-free California walnut mince bolognese

by Lindsey Harrad   ·  5 years ago  
thumbnail

A family favourite reinvented with a plant-based alternative – walnut mince is tasty and full of healthy omega 3s. There’s nothing quite like a good old spag bol but this vegan version takes it to new heights using walnut ‘mince’ for a meat-free, nutrient-packed alternative.

DETAILS

  • Serves 2

  • Prep time: 5 minutes

  • Cook time: 15 minutes

INGREDIENTS
  • 100g California walnuts
  • 200g mushrooms
  • 2 carrots, diced
  • 2 celery stalks, sliced
  • 1 red onion, finely diced
  • 3 garlic cloves, crushed
  • 1 tbsp dried basil
  • 1 tbsp dried oregano
  • 2 tbsp tamari
  • 1 tbsp tomato puree
  • 1 can chopped tomatoes
  • 1/4 can water
  • Salt & pepper
  • Olive oil
METHOD
  1. Firstly prepare your carrots, celery, red onion and garlic. Add to a hot pan with olive oil along with the basil and oregano and fry until soft (around 3-5 minutes).
  2. Meanwhile prepare your walnut mince by adding your walnuts and mushrooms to a food processor and pulse until crumbled.
  3. Now add the mince to the pan along with the tamari, tomato puree, tinned tomatoes, water and a pinch of salt and pepper.
  4. Bring to a boil then reduce to a simmer for 10-15 minutes (until desired consistency).
  5. Meanwhile boil your pasta according to the pack instructions.
  6. Tip the pasta into the Bolognese sauce pan, stir and serve.

Recipe created by @healthylivingjames for www.californiawalnuts.co.uk