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Main Courses, Vegan, Vegetarian

Tenderstem broccoli and tofu in black bean sauce with cherry tomatoes and sesame seeds

by Lindsey Harrad   ·  5 years ago  
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This light dish is quick to make using everyday ingredients and easy pan-fried tofu.

INGREDIENTS
  • 400g firm tofu
  • rapeseed oil
  • 200g tenderstem broccoli
  • 12–15 red cherry tomatoes, cut in half
  • 4 tbsp black bean sauce
  • 2 tbsp water
  • juice of 1 lime
  • 2 tbsp white sesame seeds, toasted
METHOD
  1. Cut the tofu into cubes. Heat a little rapeseed oil in a pan over a medium heat and fry the tofu for 5 minutes, or until golden. Carefully remove from the pan and set aside.
  2. Pan-fry the broccoli for a minute or so before adding the cherry tomatoes, the black bean sauce and water. Cook for 5 minutes, then season with lime juice. Sprinkle with sesame seeds and serve with the tofu.

Recipes adapted from How to be Vegan in 28 Days by Laila Madsö (Headline Home, £18.99). Photography by Jim Hensley and Nina Dreyer Hensley.